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Running with anemia

2021.10.23 17:39 unikitties-unite Running with anemia

I'm AD military and struggling to improve my run endurance. I am fast (ish- I'm a 30 yo mom of 5, my 1- mile time is 7:23 and I can sprint 800s in less than 3 minutes) but cannot maintain any speed for distance.
My Dr order blood work and it came back as quite anemic, to include extremely low vit D and protein deficiency.
Apparently worse now than even when I was pregnant. My iron itself is like 7 (supposed to be 12+) and my ferritin is 7.8 (supposed to be at least 50, "normal" is 50-100). My vit d is 19 (supposed to be 35+)
Basically my blood is terrible, lol.
I'm now on a bunch of supplements as well as supplementing my diet with protein shakes.
Any idea how long it will take for me to feel better and notice improvements? I'm expected to pass a 4 mile run test in 4 weeks and the way I'm feeling right now, it's simply impossible.
Also any suggestions for improving endurance while trying to get back to normal levels?
I'm currently supposed to "rest" until Nov 5th per my doctor but I'm so paranoid about losing all my progress this far given how hard running is for me. I'm so used to being told my running is 90% mental and to just "push" so it's quite a change to be told it's physical and to "stop".
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2021.10.23 17:39 1800generalkenobi Snow globe from the World Trade Center.

Snow globe from the World Trade Center. submitted by 1800generalkenobi to nostalgia [link] [comments]

2021.10.23 17:39 Illustrious_Peace607 [LFS][PC][VoG]

Haven’t played VoG since it first came out years ago. Mainly play as Warlock 1345 light w/artifact. Also willing to learn any raid. Mainly looking to run VoG though. BungieID:FitzChivalry#6391 Discord: royalassassin23#9394
submitted by Illustrious_Peace607 to DestinySherpa [link] [comments]

2021.10.23 17:39 MalcolmYoungForever When did UPS buy Roadie?

When did UPS buy Roadie? submitted by MalcolmYoungForever to Roadieapp [link] [comments]

2021.10.23 17:39 Trowj My father’s gf’s idea of Halloween decorations

My father’s gf’s idea of Halloween decorations submitted by Trowj to oddlyterrifying [link] [comments]

2021.10.23 17:39 Kagomeaart My ex boss is contesting my unemployment a year after the fact.

I was a waitress/manager at a restaurant (locally owned non chain) for about 3 years, probably a little over 3. In late 2018 early 2019 I was a "fill in" operations manager, usually 2 days every week and sometimes for a week or 2 when the OM was out. I only got paid 12/hr for this and i was an idiot for taking it, but anything was better than the 2.13/hr + tips i was making, and we were honestly a dying resturaunt, but that's a different story. The days i was OM i would have made about 20 bucks for 5 hours of work had i been serving. A lot of those days were so painfully slow id let the 1 server go home if she wanted to and I'd just run the place solo, it was that bad.
OM was eventually going to leave and i had the full-time management position with full pay dangled over my head for about a full year. On the days i wasn't managing i was typically the only server on, and as sad as it is, without that shitty manager pay, i wouldn't have been able to pay my bills, nevermind buy food. a full days work wouldn't even fill up my gas tank.
Come late 2019, i offially got the full time position. There were rumors circulating that owner was trying to sell the restaurant and basically lay us all off. She always denied it, but there were people looking at the resturaunt, lawyers coming in and a real estate agent she called her "friends", pictures were taken, things were priced, she really took us for a fool saying we all still had out job security. She was never honest with us because she wanted us to keep working for her while she tried to make as much money off her dead restaurant as she could. Spoiler alert, her "friend" that came in to look around is the new owner of the location.
Anyway, she got lucky when covid hit. End of March we closed permanently, according to her "because of the governors decree." She kept me for about another week to help sell stuff and clean out the office and tell all the vendors.
She asked me if I wanted to work at her other restaurant, i asked if she had a management position open, she said only server. I declined and she told me to go ahead and file unemployment, she wont contest.
I was collecting unemployment and took some self paced real estate classes over the summer. I was looking for work, but there really wasnt anything. So many bars and restaurants closed down permanently, so many of the service industry got fucked over, and like 90% of my work experience is food service/bartending. When resturaunts started reopening there were hoards of servers applying for the 3 positions available, but the 2nd wave of covid fucked over a lot of places again.
I got a single text from owners daughter (she was manager) asking if i wanted to talk about jobs at other restaurant. I was very cordial and said "I'd probably be interested in the future, im taking some real estate classes right now but ill keep you posted, thank you!" Owner didn't report this saying i declined suitable work (because i fucking didn't)
I wanted to basically keep the door open incase a manager position opened. A month later I got a phone call from daughtemanager asking if i wanted to work there. I asked what was available and she said "part time waitressing durring lunch, a few days a week". I said "thank you but im honestly not interested in doing serving, it doesn't make enough money and id rather concentrate on finding something more sustainable. Server wages are too unpredictable and i need full time work not part time, but i appriciate you reaching out, please keep me in mind if something with more wage security comes up."
Im paraphrasing because this was june 2020. Anywho, Fast forward to August this year. I haven't gotten UI the majority of the year, I found a new job, and I was on a family trip and working. (remote work) I get a phone call that leaves a voice mail while im working. I check it on my lunch break 2 hours later, it's from UI. I had a fact finding hearing that day i was never ever notified of. It was for my UI in 2020. Owner contested it saying I refused credible work because i was in school. I get back home and I get a letter in the mail saying that I was overpaid in UI and need to pay it back, including the extra 600 a week. I owe $14,000. I have never felt more sick and defeated in my life. I was crying so hard i couldn't breathe. I lost my job that i had dangled over me for a year, i had no income for a chunk of 2021, i struggled finding a job after applying to literally hundreds. It was a tough year and the one thing that kept my bills paid was being taken from me because of a lie.
I called owner and asked her why she did this and why she waited over a year since i allegedly declined suitible work. She hung up on me.
I filed an appeal, i have my hearing in December. I honestly think about it every day and think about how fucked over my life will be if I have to pay that back. I don't even have 14k in equity. That's more than my car cost in 2015 when i financed it. I finally just got a job that pays me enough for me to want to work, and Im being threatened to have my income garnished. I can't take this.
submitted by Kagomeaart to antiwork [link] [comments]

2021.10.23 17:39 antinatalismacc After partys or get togethers I always feel the opposite of euphoria, is it possible to revert the effect?

It feels like taking a drug too much and having a come down. My brain is a bit hyper active and confused. I enjoy alone time to a point but on the other hand want sometimes from time to time hang out with people.
However, my rewarding system seems confused or whatever, I experience displeasure after hanging out with more than 3-4 people at most. I don't like this feeling at all, so I try to limit get togethers to a certain extend.
Also, no. Doing the same thing more often really did and does not help, in case you suggest.
submitted by antinatalismacc to NoStupidQuestions [link] [comments]

2021.10.23 17:39 Worth_Tie8694 Just Launched!! 📦 ShibaRock 📦 | Low Tax Alt Coin 😮 | Stealth Launched With Traffic That WIll Be Coming!!! 🚀 | LP Locked 🔥 | Marketing With Twitter Influences!

🟢 At the start of the plans are to grow a very strong and stable community through the use of Telegram and Reddit. Some paid promotion is in the works and hopefully the community can also band together to help the token out!
🔴 For the remainder of we will be working hard on getting everything developed, including; Discord server, Facebook, Instagram, a subreddit, and a youtube channel for informational videos on how to keep your assets safe. We will also be doing some marketing to help get more people on board, during this time period we plan on getting listed on CoinGecko and CMC. We will be exploring different possible use cases in this time period as well. We will be bringing in devs to help with future projects.
🔴 During we will be focused on marketing, and partnerships. We will be exploring many different use cases for our token. We will start looking into ways to promote our token use. We will also be looking for more people to bring onto the team, i.e devs, graphics designers, marketers.
🔴 During we will start development on tools to help flag risky tokens. Also potentially scan contracts that do not comply to best practices. This comes with the beta launch of the Exchange Platform!
Total Supply: 1 BILLION 🟢
🗑 Anti Dump Protection 🗑
🎂 7% Reward
🚀 2% Liquidity Pool
🧮 1% Marketing / Buyback
- 5K (Coinsniper Frist Page Boost, Gemhunter First Page Boost , CoinHunt Application) 🔴
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- 50K (Application & Listing on CoinGecko) 🔴
- 100K (Dextools top 3 Trend) 🔴
- 125K (Poocoin ADS) 🔴
- 200K (Application & Listing on CoinMarketCap) 🔴
🌐 Official Links
Contract address: 0x7fdc57d5b0d0deca3f9d6d55c959281a295d8729
BUY HERE: https://pancakeswap.finance/swap?outputCurrency=0x7fdc57d5b0d0deca3f9d6d55c959281a295d8729
Renounced Ownership: https://bscscan.com/token/0x7fdc57d5b0d0deca3f9d6d55c959281a295d8729#readContract
LP Locked: https://deeplock.io/lock/0x5e936d704693940A1346bc85a667F9AF442cfF75
submitted by Worth_Tie8694 to CryptoMoonCoins [link] [comments]

2021.10.23 17:39 FogHawk “Linda Mar Woods” proposed in Pacifica. Projects hated by locals and bad for the community but can make a quick buck.

“Linda Mar Woods” proposed in Pacifica. Projects hated by locals and bad for the community but can make a quick buck. submitted by FogHawk to bayarea [link] [comments]

2021.10.23 17:39 DartMonkeyFiend vanguard not showing in tray

my vanguard anti cheat icon isnt showing in tray i'm trying to temporarily disable it anyone know a fix?
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2021.10.23 17:39 ComfortableHot2951 Faraon GOD shady > Michael Jacczzzon

Faraon GOD shady > Michael Jacczzzon submitted by ComfortableHot2951 to MAAU [link] [comments]

2021.10.23 17:39 ZweigBL "Ouest-France ne participera pas à la grande manip, ne réalisera aucun sondage politique avant la présidentielle et évitera de perdre du temps à commenter ceux des autres. Nous nous consacrerons au reportage, à l’enquête, au plus près de celles et ceux qui ont des choses à dire."

submitted by ZweigBL to france [link] [comments]

2021.10.23 17:39 PolicyInfamous5558 [Steam] 3 server cluster

We are running a three server cluster with The Island, Ragnarok, and Valguero.
2x xp
1.5x harvest
3x taming
There are 3 mods installed to make the game a little more friendly. They are Structures+, Dino storage v2, and awesome spyglass.
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2021.10.23 17:39 duoboatify My NFL team this year

My NFL team this year submitted by duoboatify to shitposting [link] [comments]

2021.10.23 17:39 rotyler Today in MSQ roulette...

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2021.10.23 17:39 elliot09114 Hi

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2021.10.23 17:39 Scott_Worriesome Bill Gammage and Bruce Pascoe: Indigenous care for country could rescue us all

Bill Gammage and Bruce Pascoe: Indigenous care for country could rescue us all submitted by Scott_Worriesome to AusLeftPolitics [link] [comments]

2021.10.23 17:39 ScaredCharacter8110 Nothing more boils my blood more than this.

Nothing more boils my blood more than this. submitted by ScaredCharacter8110 to apexlegends [link] [comments]

2021.10.23 17:39 IsseiTun Darkrai 1468 1452 1005

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2021.10.23 17:39 Berthe_Aalto275 Floki Fomo! 🤑 just launched 🚀and embarking on a Viral Journey across all major social media platforms to build the largest community in all of DeFi! Join the Floki Fomo Fam on our journey to the Moon! Floki Fomo will be the next Viral Sensation in the Crypto and DeFi world! Join the Fam!

Floki Fomo! 🤑 just launched 🚀and embarking on a Viral Journey across all major social media platforms to build the largest community in all of DeFi! Join the Floki Fomo Fam on our journey to the Moon! Floki Fomo will be the next Viral Sensation in the Crypto and DeFi world! Let The Fomo Begin🚀🌕! Join the Family!
🌐Website: https://www.flokifomo.org/
📱Telegram: https://t.me/FlokiFomoCoin
🐤Twitter: https://twitter.com/FlokiFomoCoin
🌐BSC Scan: https://bscscan.com/token/0x3724A7500c6685cb45E9686C90AEfa342EE7aE2C
🛒 Buy right here on Pancakeswap 🥞
📝Contract: 0x3724A7500c6685cb45E9686C90AEfa342EE7aE2C
Floki Fomo is embarking on a Viral Journey across all major social media platforms to build the largest community in all of DeFi! Join the Floki Fomo Family and let’s take our community to the Moon!
Our Tokenomics will feature the following:
Self-Sustaining Liquidity generation:- All Floki Fomo transactions will contribute 7% to Liquidity ensuring price stability, sustainability, and security to all traders. This contribution ensures that Floki Fomo is sustainable and scales as the community grows. Asset holders can also provide additional liquidity and earn interest as our market cap grows.
Decentralization:- Contract Ownership was renounced at launch, as a result no individual or entity has ownership of the contract, adding security and fairness for our community and making our token decentralized. The Smart-Contract was tested rigorously using the test-net prior to launch to ensure security, efficiency and scalability.
Fomotion NFT Marketplace, Casino and Sweepstakes! :- Our Fomotion NFT Marketplace and its offerings are in development! We are partnering with amazing Digital Artists & Influencers, to have an amazing and stacked line-up of NFT releases at launch. Fomotion NFT Marketplace will also feature a community lottery, Sweepstakes, & exclusive Giveaways.
Viral Marketing:- 3% of Floki Fomo transactions will be contributed to our community marketing fund, 100% of this fund will be used for the Marketing and Advertising of our token. This will ensure that we have the capital necessary to fund our massive Viral marketing campaign that will catapult Floki Fomo to the very top of the DeFi and NFT sphere!
Join the Floki Fomo Fam on our journey to the Moon! Floki Fomo will be the next Viral Sensation in the Crypto and DeFi world! Let The Fomo Begin🚀
submitted by Berthe_Aalto275 to cryptostreetbets [link] [comments]

2021.10.23 17:39 Celestial-Walker I hate trials so much

Just wanted everyone to know how much I hate solo queue and how deeply it hurts my soul everytime I play it.
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2021.10.23 17:39 SnooDoughnuts3361 Continuing my thrillers binge with:

Continuing my thrillers binge with: submitted by SnooDoughnuts3361 to 90s [link] [comments]

2021.10.23 17:39 BITDRguy SOLD MY SHIBA!!!!!!

Well, just my initial investment😁 got ya! Hodl all the rest!
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2021.10.23 17:39 funnyscienceguy Whoever guesses correctly the number that I'm thinking (between 0-50) gets my free award

submitted by funnyscienceguy to teenagers [link] [comments]

2021.10.23 17:39 Sand2Leaf The whole evil version of the song becomes very depressing tbh...

The whole evil version of the song becomes very depressing tbh... submitted by Sand2Leaf to memes [link] [comments]