Not necessarily a new approach but something that’s working for me!

2022.01.28 18:47 the_gunslinger_ Not necessarily a new approach but something that’s working for me!

So I’ve been a regular porn user for all of 2021 and it has messed up my mental health significantly! I’m fortunate that it hasn’t affected my relationships much and my day to day but when 2022 came around, I knew I had to make a change.
So instead of going cold Turkey and stopping all together, I tried setting limits on how many times I can fap this year! So for 2022, my goal is to only fap 37 times, which averages out to once every 10 days! Then, in 2023, I’ll be reducing that to 24 times, which is every 2 weeks and then 12 times in 2024 (I’ll hopefully be married then so those targets should be achievable).
Having a fixed number in mind gives a more realistic target and sets out a schedule! Since you’re addicted to porn, this still lets you enjoy those moments but in a more controlled manner! It was impossible for me to quit all of a sudden but this approach has been working really well for me and I would encourage you to give it a try.
Like everything in life, the more patient approach is the way to go and that’s what I’m doing here. How can I expect myself to quit all of a sudden after years and years of PMO.
Again, I’m sure this isn’t new but hoping this helps someone out there!
submitted by the_gunslinger_ to NoFap [link] [comments]


2022.01.28 18:47 pogogq Winter escape of panoramic snowy forest

Winter escape of panoramic snowy forest submitted by pogogq to Winter [link] [comments]


2022.01.28 18:47 GoneToDevNull Coinberry Referral - Get a $30 bonus when you sign up with Coinberry and complete atleast $50 worth of trades (Canada)

$30 bonus when you sign up with Coinberry and buy/sell $50 worth of cryptocurrency! No holds, can withdraw anytime.
 
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2022.01.28 18:47 trynafigureoutt JML JOCED out🤣🤣

JML JOCED out🤣🤣 submitted by trynafigureoutt to DaDumbWay [link] [comments]


2022.01.28 18:47 Brooksee83 Apes don't rage quit this game 😎

Apes don't rage quit this game 😎 submitted by Brooksee83 to Superstonk [link] [comments]


2022.01.28 18:47 CtrlZzzzzz l

l submitted by CtrlZzzzzz to doordash_drivers [link] [comments]


2022.01.28 18:47 TaylorSwift_Karim So what?

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2022.01.28 18:47 bdhandley New Maps - feedback appreciated. I'm aware that the interiors are incredibly mis match at the moment, but you get the idea of the layout. If anyone can suggest gen4/5 style interior tilesets id be so happy as I'm struggling to find any with what I'm after.

New Maps - feedback appreciated. I'm aware that the interiors are incredibly mis match at the moment, but you get the idea of the layout. If anyone can suggest gen4/5 style interior tilesets id be so happy as I'm struggling to find any with what I'm after. submitted by bdhandley to PokemonRMXP [link] [comments]


2022.01.28 18:47 DarkUrGe19 LIMESTONE COUNTY, Ala. Officials are asking for the public’s help in finding a missing teenager. Authorities say Brynleigh Melina Higginbotham, a 17-year-old girl, was last seen on Thursday, January 27. She is described as a white girl with blue eyes, blond hair, 210 pounds, and 5’6.

LIMESTONE COUNTY, Ala. Officials are asking for the public’s help in finding a missing teenager. Authorities say Brynleigh Melina Higginbotham, a 17-year-old girl, was last seen on Thursday, January 27. She is described as a white girl with blue eyes, blond hair, 210 pounds, and 5’6. submitted by DarkUrGe19 to CrimePlus [link] [comments]


2022.01.28 18:47 lewd-reyna Part of my ab looks cut and pasted to the one above.

Part of my ab looks cut and pasted to the one above. submitted by lewd-reyna to mildlyinteresting [link] [comments]


2022.01.28 18:47 alcofrybasnasier The Chaldean system also warned against reliance on the chthonic daimones – called by the Oracles “dogs“ – … the theurgist, instead, was to be aided by the celestial, Platonic iynx-daimones that had been dispersed throughout the cosmos by the Paternal Intellect. – Johnston

The Chaldean system also warned against reliance on the chthonic daimones – called by the Oracles “dogs“ – … the theurgist, instead, was to be aided by the celestial, Platonic iynx-daimones that had been dispersed throughout the cosmos by the Paternal Intellect. – Johnston submitted by alcofrybasnasier to PrimevalEvilShatters [link] [comments]


2022.01.28 18:47 Shawarma_Chameleon Is it hard to sue the city/state for unnecessary damage caused during a search warrant?

Is it hard to sue the city/state for unnecessary damage caused during a search warrant? submitted by Shawarma_Chameleon to AttorneyTom [link] [comments]


2022.01.28 18:47 crawfordgaming Rohan continues to dominate (0043, RP)

Rohan continues to dominate (0043, RP) submitted by crawfordgaming to LotrRiseToWar [link] [comments]


2022.01.28 18:47 C1gane I’m bored so if anyone is interested in playing the numbers game dm me

submitted by C1gane to teenagers [link] [comments]


2022.01.28 18:47 buck_dancer1 So I spilled a drop of chlorine on the bezel yesterday. I would advise not doing that.

So I spilled a drop of chlorine on the bezel yesterday. I would advise not doing that. submitted by buck_dancer1 to Tudor [link] [comments]


2022.01.28 18:47 Bean_Master7 IYKYK

IYKYK submitted by Bean_Master7 to flashlight [link] [comments]


2022.01.28 18:47 george5869 No better way to celebrate cake day with some Ice Cream Cake. 4.1 Terps. Check. 26.7%.Check. 10 dollars a gram. Check.

No better way to celebrate cake day with some Ice Cream Cake. 4.1 Terps. Check. 26.7%.Check. 10 dollars a gram. Check. submitted by george5869 to TheOCS [link] [comments]


2022.01.28 18:47 Snowy_Ocelot This is probably the most interesting sub comparison I’ve seen

This is probably the most interesting sub comparison I’ve seen submitted by Snowy_Ocelot to FromTheDepths [link] [comments]


2022.01.28 18:47 Mgeezyy Watch 4 watch

https://youtu.be/5zwqSEgcV6A
Let me know in a message so i can get back to you
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2022.01.28 18:47 basteeld This sub has proven this is definitely not true

This sub has proven this is definitely not true submitted by basteeld to JoeRogan [link] [comments]


2022.01.28 18:47 Koreabooooooo Texan saves Hachu from a government spy drone

Texan saves Hachu from a government spy drone submitted by Koreabooooooo to LivestreamFail [link] [comments]


2022.01.28 18:47 otfora1 Shut why does USPS suck it was suppose to get here Tuesday and it’s Friday and still no updates has This happened to you guys

Shut why does USPS suck it was suppose to get here Tuesday and it’s Friday and still no updates has This happened to you guys submitted by otfora1 to usps_complaints [link] [comments]


2022.01.28 18:47 SomeGraves Have you ever heard of among us Gregory?

Have you ever heard of among us Gregory? submitted by SomeGraves to Glamrock_Freddy [link] [comments]


2022.01.28 18:47 SharpBowler6881 Do we have to think to feel empathy

Its normal to when see someone crying or be sad to try to relate to them right? Well is it almost instant or does it take take like 1 or 2 minutes of deep thought to feel something for them? Also if you havent been in their sitaution its like 2 times harder right?
submitted by SharpBowler6881 to empathy [link] [comments]


2022.01.28 18:47 maroko_hr 1 Life 2 Live, Me, Digital Collage, 2022

1 Life 2 Live, Me, Digital Collage, 2022 submitted by maroko_hr to Art [link] [comments]


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